The obvious solution is to give up fat food. You don’t have to become a vegetarian although it would certainly help, but you must limit yourself to low-fat foods such as chicken, turkey breast, tofu, tempeh and beans. If you want the diet to take effect avoid underdone meat as much as possible, but if you really need to eat meat, consume one serving no larger than your fist.
Fish is also a very good solution, even oily fish like salmon. Obviously you should avoid eating fried chicken or turkey skin, considering that is where the birds store their fat.
Other dishes you should avoid if you want to lose stomach fat are fried foods of any kind, oily sauce with pasta and other high-fat, unhealthy food like cheese and eggs. Salad dressings are not risk-free so you can choose between using a low-fat salad garnish or no garnish at all. Meanwhile try to eat more fruits and vegetables. You can eat an unlimited amount of fruits and vegetables, and if you fill up on these, you’ll have less room in your stomach for less healthful foods. Dress up vegetables with no- or low-fat sauces. Recipes abound online and most can be whipped up in minutes and stored in the fridge for days. These things should be a law in efficient weight loss solutions.
Although it does not give results overnight – no healthful diet does – this diet can help you lose belly fat fast.
Crank up your efforts to get rid of stomach fat by exercising. Almost any exercise will help you lose fat from the belly provided you practice regularly for at least 20 minutes. In fact, even a short 20 minutes walk, done daily, will help you release fat from the belly as well as the rest of your body.